Flexibility Workshop with Janice Liou

This 2-hour workshop focuses shifting the 'bend' from your low back to the upper/middle thoracic spine and even the front of the hips. If deepening your flexibility has been a goal, this workshop is perfect for you. We will flow through exercises to warm up and unlock the spine, then break down various conditioning techniques to increase both flexibility and strength!

Segments include:
Shoulders & Upperback
Front Hip Flexors & Quads
Lumbar Strength
Activating leg flexibility

The goal of this workshop is for you to learn and take the exercises and methods that we will introduce into your own home/studio practice. (Level 2 - students should have a familiar backbend practice such as doing a wheel pose on the floor)

October 14, 2018
Time: 11:00 AM to 1:00 PM
Studio
4 Park Ave
2nd Floor
Madison, NJ 07940 US
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Event Price: $40.00
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